Chai Tea

I love tea.  I used to stop at Sheetz or Starbucks and treat myself to a Chai tea now and then... I realized they were chock full of sugar and they made me feel sluggish.  So I guess my dietary changes over the years have changed my tastebuds.  I really don't like sweet.

My daughter, Carrie, who has her own cooking blog, Cooking with Carrie, came up with this method so that I can enjoy my tea without guilt. I know Carrie sent me a link to this recipe, but since I can't find it, I'll just explain it.

Directions;

1. Brew yourself a cup of tea using a Chai teabag.  There is no exact ingredient list because it depends on the size of your mug.  Be sure to fill at least 1/3 full to brew.
2. In a jar, (an old jelly or mayo jar will work nicely), add about as much milk, or non dairy milk as you used to brew the tea.  Put on the lid and screw on tightly.
3. Shake vigorously for 15 to 20 seconds until liquid has doubled in volume and is foamy.
4. Heat for 1 minute or less in the microwave without the jar lid. 
5. Gently pour into tea mug and stir.
6. You can add a little sugar or agave if you like to have a sweeter tea.

Chai Tea

This happens to be my weakness.

I use West Soy unsweetened soy milk.